Wisconsin Cauliflower Soup | Aioli Recipe
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Wisconsin Cauliflower Soup

5 from 1 vote
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Olivia Bennett
By: Olivia BennettUpdated: Feb 11, 2026
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A velvety, cheesy cauliflower soup inspired by Midwestern comfort — simple ingredients, quick technique, and rich Pepper Jack finish.

Wisconsin Cauliflower Soup

This Wisconsin cauliflower soup has been a weekday lifesaver in my kitchen for years. I first put these ingredients together on a chilly autumn evening when I wanted something cozy, quick, and a little bit indulgent without turning to heavy cream or long braises. The result was a luxuriously smooth bowl with the light sweetness of steamed cauliflower, the gentle bite of onion and garlic, and a savory, melty finish from Pepper Jack. It’s the kind of bowl that gets ladles scraped and spoons held high — even my pickiest family member asked for seconds.

What makes this dish special is how approachable it is: just a few pantry staples and basic technique deliver a comforting soup with depth. The cauliflower provides body and a subtle nutty flavor, while a touch of dry mustard lifts the background notes and binds with the cheese to create a creamy, slightly tangy finish. I learned to love the tactile moments — the steam escaping when you lift the cover, the satisfying whirr of a blender turning florets into silk, and the slow ribbon of melted cheese folding into the soup. Those small rituals turned this into a staple for casual dinners, chilly nights, and when friends drop by unexpectedly.

Why You'll Love This Recipe

  • Fast to make: ready from start to table in about 30 minutes, perfect for busy weeknights when you want comfort without fuss.
  • Pantry-friendly: uses basic items like butter, onion, garlic, chicken broth, and cheese — no specialty shopping required.
  • Flexible: easily adapted for vegetarians, spiced up for heat lovers, or lightened by swapping dairy for lower-fat options.
  • Make-ahead friendly: the base keeps well in the fridge and freezes beautifully for meal prep days or quick lunches.
  • Crowd-pleasing finish: shredded Pepper Jack melts into a creamy, slightly spicy blanket that elevates simple cauliflower into something special.
  • Comfort with control: reduced-sodium broth and a controlled amount of half-and-half balance richness and flavor.

Family reaction has always been the best endorsement. The first time I served this at a small gathering, my neighbor — who usually prefers tomato soup — came back for a second bowl and wrote down the ingredient list. It’s become a quiet favorite for both casual dinners and small celebrations at our house.

Ingredients

  • Butter (1 tablespoon): Use unsalted butter so you can control seasoning. It helps soften the onions and adds a rounded mouthfeel; plug in a small knob of salted butter only if you prefer a slightly brinier edge.
  • Onion (1 medium, sweet white or yellow): Finely diced to dissolve into the soup. Sweet onions like Vidalia or a mild yellow will add a gentle sweetness that complements the cauliflower; avoid large chunks so the final puree is ultra-smooth.
  • Garlic (3 cloves, minced): Adds aromatic depth. Mince finely and sauté briefly to avoid a bitter raw bite — 30 seconds in hot butter releases the oils and fragrance just right.
  • Chicken broth (14.5 ounces, reduced-sodium): The cooking liquid for steaming the cauliflower and the flavor backbone. Reduced-sodium allows better control of the final seasoning; substitute vegetable broth to keep this vegetarian-friendly.
  • Cauliflower florets (2 pounds): Fresh or thawed frozen florets work. Choose tight, firm heads without greenish or brown discoloration. The cauliflower is the body of this bowl — it steams into tenderness and purees into a silky, substantial base.
  • Half-and-half (1 cup): Adds creaminess while keeping the feel lighter than heavy cream. Fat content helps the cheese melt smoothly and gives a satin finish.
  • Dry mustard (1/2 teaspoon): A small but critical lift — dry mustard brightens the flavor and helps emulsify the cheese into the soup.
  • Salt and pepper: Season to taste at the end; the reduced-sodium broth prevents oversalting during cooking.
  • Pepper Jack cheese (1 cup shredded): For that Wisconsin-inspired melty kick. Pepper Jack melts beautifully and brings a subtle, peppery heat. Use a high-quality block cheese and shred it yourself for the best texture and flavor.

Instructions

1. Sauté the aromatics: Melt 1 tablespoon of butter in a large skillet over medium heat. Add the finely diced medium onion and sauté until soft and translucent, about 3–5 minutes. Add the minced garlic and continue to cook while stirring for about 30 seconds until fragrant — avoid browning the garlic, which will introduce bitterness. 2. Add broth and steam the cauliflower: Pour in the 14.5 ounces of reduced-sodium chicken broth and bring to a gentle simmer. Add the 2 pounds of cauliflower florets, cover with a skillet lid or a piece of foil, and steam until fork-tender, about 8–12 minutes depending on floret size. You want soft cauliflower that still holds shape for easy handling. 3. Blend until silky: Carefully transfer the cauliflower and most of the broth from the skillet to a blender. Add 1 cup of half-and-half and 1/2 teaspoon of dry mustard. Blend in batches if necessary. Puree until completely smooth and velvety. Take care to vent the blender lid slightly and hold a kitchen towel over it to prevent hot splashes. 4. Finish and melt the cheese: Return the blended soup to the skillet over low heat. Stir in 1 cup of shredded Pepper Jack cheese until melted and fully incorporated. Taste and season with salt and freshly cracked pepper to your preference. If the soup is too thick, add a splash more broth or half-and-half to reach desired consistency. 5. Serve and garnish: Ladle into warmed bowls and garnish with a pinch of shredded cheddar or Parmesan if desired for extra color and an added savory note. Serve hot with crusty bread or a simple green salad. Steaming cauliflower in skillet

You Must Know

  • This makes about 4 servings and keeps well refrigerated for up to 3 days in an airtight container.
  • Freezes well for up to 3 months; cool completely before freezing and reheat gently to avoid splitting the dairy.
  • High in vitamin C and fiber thanks to cauliflower, and moderate in calories — roughly 280–300 kcal per serving depending on portion size.
  • To keep sodium in check, start with reduced-sodium broth and salt sparingly at the end.

My favorite thing about this bowl is the way a simple block of cheese transforms the texture. When the Pepper Jack folds into the hot puree, it creates a sheen and silkiness that tastes luxuriously rich even though the ingredient list is very straightforward. It’s a reminder that technique — steaming, pureeing, and melting gently — often matters more than exotic ingredients.

Creamy bowl of cauliflower soup garnished with cheese

Storage Tips

Let the soup cool to near room temperature before storing to preserve texture and safety. Refrigerate in airtight containers for up to 3 days. For longer storage, transfer cooled portions into freezer-safe containers or resealable bags and freeze for up to 3 months. When reheating, thaw overnight in the refrigerator and warm gently over low heat, stirring frequently. If the soup separates slightly, whisk in a splash of half-and-half or broth to bring it back together.

Ingredient Substitutions

If you need to make changes, swap chicken broth for vegetable broth to make the base vegetarian. Use low-fat milk in place of half-and-half for a lighter version, though the texture will be slightly thinner. For a non-dairy option, try full-bodied unsweetened oat milk and a dairy-free melting cheese; you may need a thickener like a small potato or 1–2 tablespoons of cornstarch slurry to mimic the mouthfeel. If Pepper Jack is too spicy, substitute mild cheddar or Colby for a creamier, milder finish.

Serving Suggestions

Serve in warmed bowls with a drizzle of good olive oil or a scattering of chives for color. This pairs beautifully with crunchy sourdough toast or a simple arugula salad dressed in lemon vinaigrette. For a heartier meal, top with crispy bacon bits or pan-seared shrimp. A crusty pretzel roll or oven-roasted vegetables on the side make this a satisfying main course for casual dinners.

Cultural Background

Though not a historical Midwestern classic in the way of cheese curds, this bowl leans on Wisconsin’s proud dairy tradition — melting flavorful cheese into simple vegetables elevates humble ingredients, a hallmark of regional comfort cooking. The technique of pureeing steamed vegetables into soup is common across American kitchens as an efficient way to create silky texture without heavy reductions or long cooking times.

Seasonal Adaptations

In winter, fold in roasted garlic for a deeper, caramelized flavor and top with toasted pumpkin seeds for crunch. Spring calls for fresh herbs — add a handful of chopped dill or parsley right before serving. In summer, serve chilled as a smooth, savory gazpacho-style bowl, thinning slightly with cold broth and adding a bright splash of lemon. Holiday tables benefit from a baked Gruyère crumble as a crunchy topping.

Meal Prep Tips

Double the batch and portion into single-serving containers for quick lunches. Keep cheese separate and add when reheating to preserve texture. For packable lunches, freeze individual portions flat in resealable bags to save space; thaw overnight and reheat in a microwave or on the stove with a tablespoon of water or milk to restore creaminess.

Sharing a warm bowl of this cauliflower soup has become our small ritual on chilly evenings. It’s humble, flexible, and endlessly comforting — take the base, make it yours, and don’t be afraid to experiment with cheese and garnish. The simple pleasure of good texture and honest flavor is what keeps this recipe on repeat in my kitchen.

Pro Tips

  • Steam cauliflower until fork-tender but not falling apart to make blending easier and avoid watery results.

  • Blend hot liquids in small batches and vent the lid to prevent pressure buildup and splattering.

  • Shred cheese from a block rather than using pre-shredded varieties for smoother melting and better flavor.

  • To thin the soup, add warm broth or half-and-half a tablespoon at a time until desired consistency is reached.

  • If the soup separates after reheating, whisk in a splash of milk or half-and-half over low heat to recombine.

This nourishing wisconsin cauliflower soup recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

Tags

Comfort Foodsoupcauliflowercheesewisconsinweeknighteasy
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Wisconsin Cauliflower Soup

This Wisconsin Cauliflower Soup recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Wisconsin Cauliflower Soup
Prep:10 minutes
Cook:20 minutes
Rest Time:10 mins
Total:30 minutes

Ingredients

Main

Instructions

1

Sauté aromatics

Melt butter in a large skillet over medium heat. Add finely diced onion and cook 3–5 minutes until soft. Add minced garlic and stir for about 30 seconds until fragrant, being careful not to brown.

2

Steam cauliflower

Pour in chicken broth and bring to a simmer. Add cauliflower florets, cover the skillet with a lid or foil, and steam until fork-tender, about 8–12 minutes depending on floret size.

3

Blend until smooth

Carefully transfer cauliflower and most of the broth to a blender. Add half-and-half and dry mustard. Blend in batches until completely smooth and velvety, venting the lid slightly and holding with a towel.

4

Finish with cheese

Return blended soup to the skillet over low heat. Stir in shredded Pepper Jack until melted and incorporated. Season with salt and pepper to taste. Thin with extra broth or half-and-half if needed.

5

Serve

Ladle into warmed bowls and garnish with a pinch of additional shredded cheddar or Parmesan if desired. Serve hot with crusty bread or a green salad.

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Nutrition

Calories: 288kcal | Carbohydrates: 17.5g | Protein:
10.5g | Fat: 18.8g | Saturated Fat: 6g |
Polyunsaturated Fat: 4g | Monounsaturated Fat:
8g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Wisconsin Cauliflower Soup

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Wisconsin Cauliflower Soup

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Olivia!

Chef and recipe creator specializing in delicious Comfort Food cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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