Roasted Beet & Sweet Potato Salad with Avocado | Aioli Recipe
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Roasted Beet & Sweet Potato Salad with Avocado

5 from 1 vote
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Olivia Bennett
By: Olivia BennettUpdated: Feb 10, 2026
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A vibrant, nourishing salad of roasted beets and sweet potatoes, creamy whipped ricotta, avocado, and a bright lemon-tahini drizzle—perfect for year-round meals.

Roasted Beet & Sweet Potato Salad with Avocado
This roasted beet and sweet potato salad with avocado is the kind of dish I make when I want something that feels both comforting and celebratory. I first discovered this combination on a crisp autumn afternoon while experimenting with root vegetables and a jar of tahini that had been languishing in my pantry. The sweet, caramelized edges of roasted sweet potato paired with the earthy sweetness of beets, the silk of whipped ricotta, and the tang of lemon-tahini created a balance that turned a simple salad into a memorable plate. It has become a weekday favorite and a side dish I bring to gatherings because it travels well and pleases most palates. What makes this salad special is texture: tender roasted cubes, silky cheese, creamy avocado, and the slight crunch of seeds or nuts. The flavors are bright yet rooted; lemon cuts the richness while tahini adds backbone. The visual appeal is undeniable too the deep magenta of beets against golden sweet potato and the green of avocado and herbs. I often make this when friends drop by because it is straightforward, forgiving, and gives me time to chat while the oven does most of the work. It is especially satisfying on chilly nights served warm or at room temperature, when the aromas bring people together around the table.

Why You'll Love This Recipe

  • This dish combines roasted vegetables and creamy elements for a satisfying texture contrast that feels indulgent without being heavy.
  • It uses pantry staples like olive oil and tahini and seasonal produce, making it easy to shop for and prepare any time of year.
  • Ready in about 45 minutes total, it offers a fast, one-baking-sheet approach that saves time and cleanup.
  • Make-ahead friendly: vegetables can be roasted a day early and reheated gently; the sauce and whipped ricotta keep well in the fridge.
  • Adaptable for special diets: easy to make vegetarian and gluten-free; swap ricotta for a dairy-free alternative to accommodate vegan needs.
  • Crowd-pleasing presentation: the colors and layered components make this ideal for casual dinners or potlucks where you want a dish that stands out.

I remember the first time I served this to my family they kept commenting on how unexpected the tahini and lemon worked together. My partner said it tasted like a restaurant dish but was made from humble pantry items. Over time I refined the roasting time and the lemon balance in the ricotta, and now it feels like second nature to pull this together when I want to impress without fuss.

Ingredients

  • Beets: Three medium beets, peeled and cubed. Choose firm beets with smooth skins; golden or red beets both work. They bring earthy sweetness and that vibrant color that defines the salad.
  • Sweet potatoes: Two medium sweet potatoes, peeled and cubed. Look for evenly shaped tubers for uniform roasting; their natural sugars caramelize and give a deep, toasty flavor.
  • Olive oil: About three tablespoons total for roasting and ricotta. Use extra virgin for flavor; it helps with browning and mouthfeel.
  • Avocado: One ripe avocado, sliced. Choose slightly soft but not mushy fruit for creamy texture and fresh green contrast.
  • Mixed greens: Four cups arugula, baby spinach, or spring mix. These add a peppery, leafy base that lifts the roasted vegetables.
  • Ricotta: One cup ricotta for whipping. Part-skim ricotta blends into a light, tangy spread when pureed with lemon and oil.
  • Lemon juice: About three tablespoons total across the ricotta and drizzle. Fresh-squeezed gives a bright, clean acidity that balances richness.
  • Tahini: Two tablespoons for the sauce. Use a smooth tahini paste for a nutty, sesame backbone; it pairs beautifully with lemon.
  • Maple or honey: One teaspoon to gently sweeten the lemon-tahini drizzle and round flavors.
  • Seasonings and garnish: Salt, freshly ground black pepper, a pinch of cumin if desired, fresh parsley or mint, and toasted pumpkin seeds or chopped walnuts for crunch.

Instructions

Preheat the oven: Set the oven to 425F (220C). A hot oven encourages caramelization on both beets and sweet potatoes without drying them out. Line a baking sheet with parchment to prevent sticking and aid cleanup. Prepare and roast the vegetables: Toss peeled, evenly cubed beets and sweet potatoes with 2 tablespoons olive oil, a generous pinch of salt, and freshly ground black pepper. Spread in a single layer on the sheet so pieces roast rather than steam. Roast 25 to 30 minutes, stirring once halfway through, until edges are golden and centers fork tender. Whip the ricotta: Place 1 cup ricotta, 2 tablespoons lemon juice, 1 tablespoon olive oil, and a pinch of salt in a small food processor or blender. Pulse until smooth and velvety; add a teaspoon of water if needed to reach a spreadable consistency. Taste and adjust lemon or salt. Make the lemon-tahini drizzle: Whisk 2 tablespoons tahini with 1 tablespoon lemon juice, 1 teaspoon maple syrup or honey, and 1 to 2 tablespoons warm water until smooth and pourable. Add a small pinch of cumin for warmth if using. The warm water helps emulsify the sauce. Assemble the salad: Arrange 4 cups mixed greens on a large platter or individual bowls. Scatter roasted beets and sweet potatoes over the greens, layer avocado slices, and dollop whipped ricotta in generous spoonfuls. Drizzle the lemon-tahini over everything and finish with herbs and toasted seeds or nuts. Roasted beets and sweet potatoes on a baking sheet

You Must Know

  • This salad is high in fiber and vitamins from root vegetables and avocado and provides a balanced plate when served with a grain or protein.
  • Roasted components freeze well for up to three months; thaw slowly in the refrigerator and reheat gently before assembling.
  • Whipped ricotta and lemon-tahini keep in sealed containers in the refrigerator for 3 to 4 days, making this a great make-ahead option.
  • Taste and adjust acidity before serving; roasted vegetables often need an extra squeeze of lemon or a pinch of salt to wake their flavors.

My favorite aspect is how forgiving the recipe is. I frequently roast extra vegetables and use them in grain bowls or as a warm side the next day. Friends have told me this is one of their favorite salads because it feels substantial yet fresh and can be adapted for gluten-free, vegetarian, or dairy-free needs with simple swaps. The first time I made it for a dinner party, everyone went back for seconds and asked for the recipe by the end of the night.

Storage Tips

Store leftover components separately for best texture: roasted beets and sweet potatoes in an airtight container in the refrigerator for up to 4 days; whipped ricotta and lemon-tahini sauce in separate sealed jars for 3 to 4 days. If you want to freeze, flash-freeze roasted vegetables on a sheet tray until firm, then transfer to a freezer bag for up to 3 months. Reheat gently in a 350F oven or on the stovetop with a splash of water to prevent sticking. Do not freeze avocado slices; instead, add fresh when serving.

Ingredient Substitutions

If you need a dairy-free option, replace ricotta with a well-drained, blended firm tofu or a thick cashew cream to maintain the creamy element. Swap tahini for almond butter for a different nutty note, though flavor will shift. Use roasted carrots or parsnips in place of sweet potatoes for a lower-sugar profile, and roasted golden beets if you prefer milder color and flavor. For a nut-free garnish, use toasted pumpkin seeds instead of walnuts.

Assembled salad with whipped ricotta and herbs

Serving Suggestions

Serve this salad as a light main with a crusty loaf of bread or as a side alongside grilled fish or roasted chicken. For brunch, add a poached egg on top for extra richness. Garnish with chopped fresh parsley or mint, a scattering of toasted seeds or chopped walnuts for texture, and an extra drizzle of lemon-tahini. Pair with a crisp white wine or a bright herbal tea to balance the sweetness of the vegetables.

Cultural Background

This combination draws on Mediterranean and modern California influences where roasted vegetables, fresh herbs, and nut-forward sauces are central. Tahini and lemon are staples in Middle Eastern cuisine, while whipped soft cheeses are common across Southern European kitchens. The marriage of roasted root vegetables and tahini-based dressings has become popular in contemporary, health-focused cooking where texture and bold, simple flavors are prized.

Seasonal Adaptations

In autumn and winter, use the full-bodied sweetness of sweet potatoes and beets as written. In spring or summer, roast young beets and replace sweet potato with roasted summer squash for a lighter version. Add seasonal herbs like basil in warm months and substitute lemon with a touch of orange zest in winter for a warming citrus twist. These small changes keep the dish aligned with seasonal produce and flavor profiles.

Meal Prep Tips

To meal-prep efficiently, roast a double batch of vegetables and portion into four containers with a small container of whipped ricotta and a separate jar of lemon-tahini. Store greens dry in a paper-towel lined container to keep them crisp. When ready to eat, reheat vegetables gently and assemble with fresh avocado and greens for a quick, balanced meal. This approach makes lunches easy during a busy week.

Bring this salad to your next gathering or make it part of the weekly rotation; its bright flavors and layered textures are crowd-pleasers. Enjoy the process of roasting, whipping, and drizzling and feel free to make it your own with the suggested substitutions and variations. Happy cooking and sharing.

Pro Tips

  • Roast vegetables in a single layer to encourage caramelization instead of steaming.

  • Whip ricotta until completely smooth for a light, spreadable texture; a teaspoon of water helps if it is too thick.

  • Taste the lemon-tahini sauce and adjust water and lemon incrementally to get a pourable consistency without thinning the tahini flavor.

  • Use parchment-lined sheet pans for easy cleanup and even roasting.

  • If prepping ahead, store components separately to maintain texture; add avocado just before serving.

This nourishing roasted beet & sweet potato salad with avocado recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

Tags

Healthy Recipessaladroasted vegetablesvegetarianfall recipestahiniricottabeetsweet potatoavocado
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Roasted Beet & Sweet Potato Salad with Avocado

This Roasted Beet & Sweet Potato Salad with Avocado recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Roasted Beet & Sweet Potato Salad with Avocado
Prep:20 minutes
Cook:30 minutes
Rest Time:10 mins
Total:50 minutes

Ingredients

For the salad

For the whipped ricotta

For the lemon-tahini drizzle

Optional garnish

Instructions

1

Preheat the oven

Preheat the oven to 425F. A high temperature encourages caramelization of the vegetables without drying them out.

2

Roast vegetables

Toss cubed beets and sweet potatoes with 2 tablespoons olive oil, salt, and pepper. Spread on a parchment-lined sheet in a single layer and roast 25 to 30 minutes, stirring halfway through, until golden and fork tender.

3

Prepare whipped ricotta

Combine 1 cup ricotta, 2 tablespoons lemon juice, 1 tablespoon olive oil, and a pinch of salt in a food processor. Blend until smooth and add a teaspoon of water if needed to reach a spreadable consistency.

4

Make lemon-tahini drizzle

Whisk 2 tablespoons tahini with 1 tablespoon lemon juice, 1 teaspoon maple syrup or honey, and 1 to 2 tablespoons warm water until smooth and pourable. Add a pinch of cumin if desired.

5

Assemble and serve

Arrange 4 cups mixed greens on a platter, top with roasted vegetables and avocado slices, add dollops of whipped ricotta, drizzle the lemon-tahini, and finish with herbs and toasted seeds or nuts.

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Nutrition

Calories: 330kcal | Carbohydrates: 27g | Protein:
9g | Fat: 23g | Saturated Fat: 7g |
Polyunsaturated Fat: 5g | Monounsaturated Fat:
9g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Roasted Beet & Sweet Potato Salad with Avocado

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Roasted Beet & Sweet Potato Salad with Avocado

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Olivia!

Chef and recipe creator specializing in delicious Healthy Recipes cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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