Honey Glazed Carrots & Green Beans | Aioli Recipe
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Honey Glazed Carrots & Green Beans

5 from 1 vote
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Olivia Bennett
By: Olivia BennettUpdated: Feb 9, 2026
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Sweet honey and warm spices transform roasted carrots and green beans into a glossy, family friendly side that is ready in under 40 minutes.

Honey Glazed Carrots & Green Beans

This dish of honey glazed carrots and green beans has been at the center of my holiday table and weeknight dinners for years. I first put this combination together on a chilly autumn evening when I wanted something bright and sweet to balance heavy mains. The glaze made from honey and lemon brings a glossy sweetness that caramelizes on the carrot edges while leaving the green beans tender and slightly crisp. The warmth of cinnamon and a whisper of nutmeg adds a comforting aroma that makes this simple vegetable pairing feel special.

What makes this dish stick in my memory is how quickly it comes together and how often it earns compliments from guests who usually avoid vegetables. I discovered the ideal timing when I roasted the vegetables until the carrots showed small brown spots and the green beans developed tiny blisters. That texture contrast of soft sweet carrot and snappy bean creates a balance my family asks for again and again. The recipe is forgiving and easy to scale which is why I reach for it if I need a dependable side that looks thoughtful but takes little fuss.

Why You'll Love This Recipe

  • The flavor is bright yet cozy with honey and lemon lifting the natural sweetness of carrots while cinnamon and nutmeg add warm depth.
  • Ready in about 35 minutes from start to finish which makes it perfect for weeknight dinners and holiday spreads.
  • Uses simple pantry staples and fresh produce making it accessible year round and easy to scale up for guests.
  • Roasting concentrates natural sugars so you get caramelization without added refined sugar beyond the honey.
  • Makes-ahead friendly. You can roast the vegetables and rewarm them gently while finishing with fresh parsley before serving.
  • Vegetarian, dairy free and gluten free which helps when cooking for varied diets.

I first plated this dish for a neighbor who had just moved in and they asked for the recipe the next morning. My kids love to help toss the vegetables and they always argue over who gets the slightly charred carrots. The simplicity and reliability are what keep me coming back to this method when I want vegetables that feel like a treat.

Ingredients

  • Carrots: Use one pound of fresh carrots peeled and sliced on the bias for even cooking. Choose young or Nantes style carrots when available for sweeter flavor and tender texture.
  • Green beans: One pound trimmed green beans work best. Look for firm bright green pods and trim the stem ends. Haricot verts are an elegant choice if you prefer thinner beans.
  • Olive oil: Two tablespoons of extra virgin olive oil help the glaze adhere and promote even roasting. Choose a fruity oil for added aroma.
  • Honey: One quarter cup of mild honey adds the glossy finish and caramelization. Use local wildflower honey for a floral note or a light clover honey for neutral sweetness.
  • Lemon juice: Two tablespoons of fresh lemon juice brighten the glaze and keep flavors balanced. Freshly squeezed juice is best.
  • Ground cinnamon and nutmeg: A teaspoon of cinnamon and one half teaspoon of nutmeg provide warm spice without overpowering. Freshly ground nutmeg is especially fragrant.
  • Salt and pepper: Season to taste. Kosher salt or sea salt brings out vegetable sweetness and freshly cracked black pepper adds subtle heat.
  • Fresh parsley: One tablespoon chopped parsley for garnish adds color contrast and a hint of freshness to finish the dish.

Instructions

Preheat oven:Set the oven to 400 degrees Fahrenheit and position a rack in the center. A hot oven promotes caramelization of the carrots while preserving the green beans texture. Allow the oven to fully reach temperature for even roasting.Prepare vegetables:Peel and slice one pound of carrots on a diagonal into approximately one quarter inch slices so they roast evenly. Trim one pound of green beans and keep them whole for contrast. Pat vegetables dry to help the glaze stick and avoid steaming on the sheet pan.Make the glaze and toss:In a large bowl combine two tablespoons olive oil, one quarter cup honey, two tablespoons lemon juice, one teaspoon ground cinnamon, one half teaspoon ground nutmeg, and a generous pinch of salt and pepper. Whisk until the honey blends with the oil and lemon. Add the prepared vegetables and toss until each piece is evenly coated with the mixture.Arrange on baking sheet:Spread the carrots and green beans into a single layer on a rimmed baking sheet lined with parchment. Avoid crowding which can cause steaming rather than roasting. If necessary use two baking sheets for an even roast.Roast and stir once:Roast in the preheated oven for 20 to 25 minutes. Stir once around the 12 minute mark to promote even caramelization. Look for tender carrots with slight browning at the edges and green beans that are tender crisp with tiny blisters.Finish and garnish:Remove the pan from the oven and transfer the vegetables to a serving dish. Taste and adjust seasoning with a pinch more salt or a squeeze of lemon if needed. Sprinkle one tablespoon chopped fresh parsley just before serving for brightness.Honey glazed carrots and green beans in a white serving dish

You Must Know

  • These vegetables are best served fresh but will keep refrigerated for up to three days in an airtight container and reheat gently to restore gloss.
  • The dish is high in natural sugars from the vegetables and honey and offers fiber and vitamin A from the carrots.
  • It freezes poorly because the texture of green beans changes when frozen and thawed, so store only in the refrigerator for best results.
  • Use parchment lined baking sheets for easy cleanup and even heat distribution. Avoid high sugar syrups that will burn quickly at 400 degrees Fahrenheit.

My favorite part about this pairing is the way it signals comfort without being heavy. On a weeknight I serve it alongside roasted chicken and brown rice and on holidays I place it near richer mains as a bright counterpoint. Friends have told me they make it for potlucks because it travels well and looks glossy on the buffet even after a car ride.

Storage Tips

To keep leftovers tasting their best transfer cooled pieces to an airtight container and refrigerate within two hours. Store for up to three days. Reheat gently in a low oven set to around 300 degrees Fahrenheit for about ten minutes covered with foil to prevent drying. Microwaving will warm them faster but may soften the beans beyond ideal. For short term holding on a buffet keep them over a warm pan without direct heat to preserve texture. Do not freeze as thawing compromises the green beans texture and the glaze can separate.

Close up of roasted glazed carrots and beans on a sheet pan

Ingredient Substitutions

If you want to swap ingredients try maple syrup in place of honey for a deeper caramel note and a vegan option. Use lime instead of lemon for a brighter citrus twist. For a savory version omit cinnamon and nutmeg and add a pinch of smoked paprika or a splash of soy sauce for umami. If fresh green beans are out of season use frozen green beans thawed and patted dry but reduce roasting time by a few minutes to avoid overcooking. Adjust seasonings carefully since alternate sweeteners and acids alter browning and balance.

Serving Suggestions

Serve warm on a family platter with the parsley scattered on top. Pair with roasted poultry, baked salmon, or grain bowls for a complete plate. For holiday meals place the vegetables next to mashed potatoes and cranberry relish to provide a sweet herbal contrast. Garnish with a light sprinkle of toasted sliced almonds for crunch if not serving someone with nut allergies. A small drizzle of extra lemon juice just before serving can lift the glaze and sharpen flavors.

Cultural Background

Roasting vegetables with a touch of honey is a technique found in many culinary traditions where fruit and spice meet savory produce. The combination of carrots and beans is common in Western home cooking because both vegetables roast beautifully and complement poultry and pork. Adding warm spices like cinnamon and nutmeg nods to northern European holiday flavors and Middle Eastern practices of pairing fruits and spices with vegetables. This simple dish draws from those sensibilities to create comfort food that feels both familiar and slightly celebratory.

Seasonal Adaptations

In spring use fresh slender beans and new baby carrots for a delicate presentation. In summer toss in halved cherry tomatoes for the last five minutes of roasting to add a juicy pop. In autumn increase cinnamon slightly and add a splash of apple cider vinegar to tie into seasonal produce. In winter roast with a few sprigs of thyme or rosemary and finish with a zest of orange for extra fragrance. These small adjustments help the dish feel right for any time of year.

Meal Prep Tips

For meal prep roast the carrots and beans and cool them completely before dividing into four meal sized containers. Store dressing extras separately and refresh with a quick reheat and a sprinkle of fresh parsley. If you want to speed up weeknight assembly cut carrots thinner so they roast faster and keep a jar of honey lemon glaze mixed in the fridge for up to five days. When reheating add a teaspoon of water to restore moisture and cover with foil to warm evenly.

Sharing vegetables that feel lively and cared for is one of my favorite parts of cooking. This honey glazed pairing makes that easy every time. Try it once and you will likely find it slipping into your regular rotation as a dependable and delicious side.

Pro Tips

  • Pat vegetables dry before tossing to help the glaze stick and encourage caramelization.

  • Spread in a single layer on the sheet so vegetables roast instead of steam.

  • Stir once midway through roasting to promote even browning.

  • Use fresh lemon juice for brightness rather than bottled for best flavor.

  • If the glaze starts to scorch reduce oven temperature by 25 degrees Fahrenheit and roast a little longer.

This nourishing honey glazed carrots & green beans recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

Tags

Healthy Recipesside-dishroastvegetableshoney glazecarrotsgreen beansholiday recipes
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Honey Glazed Carrots & Green Beans

This Honey Glazed Carrots & Green Beans recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Honey Glazed Carrots & Green Beans
Prep:10 minutes
Cook:25 minutes
Rest Time:10 mins
Total:35 minutes

Ingredients

Vegetables

Glaze and seasonings

Garnish

Instructions

1

Preheat oven

Preheat oven to 400 degrees Fahrenheit and position a rack in the center. A fully heated oven ensures proper caramelization.

2

Prepare vegetables

Peel and slice carrots and trim green beans. Pat dry to remove excess moisture so the glaze adheres and the vegetables roast instead of steam.

3

Make glaze and toss

Combine olive oil, honey, lemon juice, cinnamon, nutmeg, salt and pepper in a large bowl. Add vegetables and toss until evenly coated.

4

Arrange on sheet pan

Spread vegetables in a single layer on a parchment lined rimmed baking sheet. Avoid overcrowding which prevents browning.

5

Roast and finish

Roast for 20 to 25 minutes, stirring once halfway through. Look for tender carrots with slight browning and tender crisp beans. Transfer to a serving dish and garnish with chopped parsley.

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Nutrition

Calories: 150kcal | Carbohydrates: 28g | Protein:
2g | Fat: 4.5g | Saturated Fat: 1g |
Polyunsaturated Fat: 1g | Monounsaturated Fat:
2g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Honey Glazed Carrots & Green Beans

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Honey Glazed Carrots & Green Beans

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Olivia!

Chef and recipe creator specializing in delicious Healthy Recipes cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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