Greek Chicken Meatballs with Tzatziki Sauce | Aioli Recipe
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Greek Chicken Meatballs with Tzatziki Sauce

5 from 1 vote
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Olivia Bennett
By: Olivia BennettUpdated: Dec 15, 2025
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Juicy, herb-studded chicken meatballs baked until golden and served with a bright, cool tzatziki made from Greek yogurt and cucumber.

Greek Chicken Meatballs with Tzatziki Sauce
This recipe for Greek chicken meatballs with tzatziki sauce has been a kitchen favorite for weekday dinners and casual gatherings for years. I discovered this combination one summer when I wanted something light, portable, and full of Mediterranean flavor without a lot of fuss. The meatballs are tender and aromatic with fresh herbs and lemon zest, while the tzatziki brings cooling acidity and a creamy texture that balances the savory meat. The first time I served these, my family requested them for a backyard picnic and then again the next week, which told me they were a keeper. The texture is what makes these stand out. The breadcrumbs and egg bind the chicken while keeping the meatballs soft rather than dense. Baking at a high temperature creates a lightly golden exterior without frying, so the dish feels lighter but still satisfying. The tzatziki is made with thick Greek yogurt, grated cucumber that is well drained, and a touch of olive oil and lemon to brighten it. Together they produce a contrast of warm, tender bites and crisp, cool sauce that keeps everyone reaching for another. Over time I have tweaked small details, like draining the cucumber thoroughly and using freshly chopped dill, which improved the overall balance. I often double the sauce when serving to guests. These meatballs are versatile enough to be served on a salad, tucked into warm pita, or plated with roasted vegetables for a simple family meal.

Why You'll Love This Recipe

  • Ready in about 35 minutes from start to finish, perfect for busy weeknights and effortless entertaining.
  • Uses pantry staples like breadcrumbs and olive oil and fresh herbs that are easy to swap depending on what you have.
  • Baked not fried for a lighter finish while still achieving a golden exterior and moist interior.
  • Tzatziki can be made ahead and actually improves after an hour in the refrigerator, making the meal partially make-ahead friendly.
  • Crowd-pleasing for adults and kids, and simple to adapt for dietary needs such as gluten-free or dairy-free by swapping a few items.
  • Great for meal prep: meatballs reheat well and the sauce keeps for several days in the refrigerator.

I remember serving these at a small family lunch and watching my nephew go back for thirds. The lemon zest and fresh dill make a memorable scent in the kitchen, and a spoonful of tzatziki with each bite became the ritual at our table. Over time I learned the importance of small details like squeezing the cucumber dry and not overmixing the meat for the perfect tender outcome.

Ingredients

  • Ground chicken: 1 pound. Choose fresh, lean ground chicken for a tender texture. Dark and white meat blends offer more flavor; if using very lean meat, do not overbake. Look for a reputable brand at your local grocery store.
  • Breadcrumbs: 1/2 cup. Regular or panko both work; panko gives a lighter texture while regular breadcrumbs absorb more moisture. Use gluten-free breadcrumbs if needed.
  • Large egg: 1. Acts as the binder and adds moisture. Use an egg at room temperature for more even mixing.
  • Garlic: 2 cloves minced in the meatballs and 1 clove for the tzatziki. Fresh garlic gives an aromatic depth that powdered garlic cannot match.
  • Red onion: 1/4 cup finely chopped. Milder and sweeter than yellow onion; chop as finely as possible to avoid large pieces in the meatballs.
  • Parsley and dill: 2 tablespoons parsley and 1 tablespoon dill, both chopped. Fresh herbs brighten the flavor; avoid dried unless you adjust quantities downward.
  • Lemon zest and juice: 1 teaspoon zest in the meatballs and 1 tablespoon juice in the tzatziki. Fresh lemon is essential for brightness; a microplane works best for zest.
  • Salt and black pepper: 1/2 teaspoon salt and 1/4 teaspoon black pepper in the meatballs, plus a pinch of salt in the sauce. Season carefully and taste the sauce to adjust.
  • Olive oil: 1 tablespoon for drizzling on the meatballs before baking and 1 tablespoon in the tzatziki for a silkier finish. Extra virgin olive oil adds fruitiness.
  • Greek yogurt: 1 cup for the tzatziki. Choose plain, full-fat Greek yogurt for a rich, creamy dip. Lower fat versions work but may yield a thinner sauce.
  • Cucumber: 1/2 cucumber, grated and drained. English cucumber or Persian cucumber have thinner skins and fewer seeds; squeeze out excess water to prevent a watery sauce.

Instructions

Prepare the filling: In a large bowl combine 1 pound ground chicken, 1/2 cup breadcrumbs, 1 large beaten egg, 2 cloves minced garlic, 1/4 cup finely chopped red onion, 2 tablespoons chopped parsley, 1 tablespoon chopped dill, 1 teaspoon lemon zest, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Mix with your hands or a spoon until just combined. Overmixing will make the meatballs dense, so stop once the ingredients are evenly distributed. Form the meatballs: Use a small scoop or spoon to portion about 1.5-inch meatballs. Roll gently between your palms to create even spheres. Aim for uniform sizes so they cook at the same rate. You should get about 18 meatballs depending on exact size. Prepare the pan and bake: Line a baking sheet with parchment paper and arrange the meatballs with space between each. Drizzle 1 tablespoon olive oil over the tops or brush lightly. Bake in a 400 degrees Fahrenheit oven on the middle rack for 18 to 20 minutes until golden and an instant read thermometer inserted into the center reads at least 165 degrees Fahrenheit. If you prefer a crispier exterior, broil for 1 to 2 minutes while watching closely. Make the tzatziki: While the meatballs bake, grate 1/2 cucumber, place the grated cucumber in a clean towel and squeeze out excess liquid until mostly dry. In a bowl combine 1 cup Greek yogurt, the grated cucumber, 1 clove minced garlic, 1 tablespoon lemon juice, 1 tablespoon olive oil, 1 tablespoon chopped dill, and a pinch of salt. Mix until smooth and chill for at least 15 minutes. Chilling allows flavors to meld and gives a firmer texture. Serve: Remove meatballs from the oven and let rest for 3 minutes. Serve warm with chilled tzatziki on the side or spooned over the meatballs. Garnish with extra dill and lemon wedges if desired. Baked Greek chicken meatballs on parchment

You Must Know

  • These meatballs freeze well for up to three months when frozen on a tray then transferred to a freezer bag, making them excellent for meal prep.
  • Tzatziki will keep refrigerated for 3 to 4 days; separate the sauce from the meatballs for longer freshness.
  • The internal temperature for safe chicken is 165 degrees Fahrenheit; use an instant read thermometer for accuracy.
  • Draining the cucumber thoroughly prevents a watery sauce and concentrates flavor.
  • Swapping breadcrumbs for gluten-free options or almond flour changes texture, so expect a slightly denser bite with alternative binders.

My favorite aspect is how flexible this dish is. I have brought the meatballs to potlucks, served them as a sandwich filling, and plated them with roasted vegetables. Each time the tzatziki brightens the plate and guests always ask for the recipe. The simplicity of baking and the small handful of ingredients make it effortless to repeat and adjust.

Storage Tips

Store cooled meatballs in an airtight container in the refrigerator for up to four days. For longer storage, flash freeze the meatballs on a tray for an hour, then transfer to a resealable freezer bag and keep for up to three months. Thaw overnight in the refrigerator before reheating. Reheat gently in a 350 degrees Fahrenheit oven for 8 to 10 minutes or in a skillet with a splash of olive oil until warmed through. Keep tzatziki separate from the meatballs to prevent the yogurt from thinning during storage, and stir the sauce before serving if any separation occurs.

Ingredient Substitutions

If you need to adapt this for dietary needs, substitutes are straightforward. Replace breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers to make the meatballs gluten-free. For a dairy-free sauce, swap Greek yogurt with a plant-based coconut yogurt or a thick soy yogurt and omit the cucumber if the texture is affected. Ground turkey can replace chicken but will be slightly leaner; add an extra tablespoon of olive oil to maintain juiciness. Fresh herbs can be adjusted: use mint in place of dill for a brighter flavor, or increase parsley for a milder herbaceous note.

Serving Suggestions

Serve these meatballs over a simple bed of warm pita bread with sliced tomatoes, red onion, and a drizzle of extra tzatziki for a handheld option. For a plated meal, pair them with lemon roasted potatoes and a crisp green salad dressed with olive oil and red wine vinegar. They also work well on a bowl of herbed rice with roasted peppers and olives. Garnish with lemon wedges, extra dill, and a dusting of smoked paprika for color. For appetizers, place a toothpick in each meatball and arrange on a platter with small bowls of sauce.

Tzatziki sauce in a bowl with fresh herbs

Cultural Background

The flavors here draw directly from Greek culinary traditions where herb-infused meatballs and yogurt-based sauces are common. Tzatziki is a classic accompaniment in Greece, traditionally made with strained yogurt, cucumber, garlic, olive oil, and fresh herbs. While regional variations exist across the eastern Mediterranean, the combination of citrus, herbs, and yogurt is a hallmark of the cuisine, designed to provide balance and refreshment alongside richer or roasted dishes. These meatballs are a contemporary interpretation that keeps the spirit of the region while using accessible ingredients.

Seasonal Adaptations

In spring and summer, increase fresh herbs and add chopped mint for a vibrant lift. Use garden cucumbers and extra lemon zest for a lighter version. In cooler months, serve the meatballs with warm roasted root vegetables and swap some of the fresh herbs for dried oregano to evoke more rustic flavors. For holiday gatherings, make a double batch and keep them warm in the oven set to low; they are excellent as part of a Mediterranean-inspired buffet.

Meal Prep Tips

To streamline weeknight dinners, prepare the meatballs and tzatziki separately on a prep day. Shape the raw meatballs and freeze them on a tray, then transfer to a bag for easy baking from frozen; add 4 to 6 minutes to the baking time when cooking from frozen. The tzatziki can be made up to three days ahead and keeps its texture when properly drained. Pack meatballs and tzatziki in separate containers for lunches; a small container of lemon wedges keeps each portion bright when ready to eat.

These Greek chicken meatballs with tzatziki are about simple techniques and fresh ingredients coming together. They are reliable, adaptable, and a delightful mix of warm and cool sensations. Try them once and you will likely find new ways to serve them again and again.

Pro Tips

  • Squeeze grated cucumber thoroughly in a clean kitchen towel to prevent a watery tzatziki.

  • Do not overmix the meat mixture; combine until just unified to keep meatballs tender.

  • Use an instant read thermometer to confirm the internal temperature reaches 165 degrees Fahrenheit.

This nourishing greek chicken meatballs with tzatziki sauce recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

Tags

Healthy RecipesGreekChickenMeatballsTzatzikiMediterraneanDinnerRecipeHealthy
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Greek Chicken Meatballs with Tzatziki Sauce

This Greek Chicken Meatballs with Tzatziki Sauce recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Greek Chicken Meatballs with Tzatziki Sauce
Prep:15 minutes
Cook:20 minutes
Rest Time:10 mins
Total:35 minutes

Ingredients

Meatballs

Tzatziki Sauce

Instructions

1

Combine the filling

In a large bowl combine ground chicken, breadcrumbs, beaten egg, minced garlic, chopped red onion, parsley, dill, lemon zest, salt, and pepper. Mix gently until just combined to avoid dense meatballs.

2

Form meatballs

Portion the mixture into 1.5-inch balls using a scoop or tablespoon and roll gently between your palms to make even meatballs. Aim for uniform size for even cooking.

3

Bake until done

Place meatballs on a parchment-lined baking sheet and drizzle with olive oil. Bake in a 400 degrees Fahrenheit oven for 18 to 20 minutes until golden and the internal temperature reads 165 degrees Fahrenheit.

4

Make tzatziki

Grate the cucumber and squeeze out excess liquid. Mix Greek yogurt, drained cucumber, minced garlic, lemon juice, olive oil, chopped dill, and a pinch of salt. Chill for at least 15 minutes.

5

Serve

Let meatballs rest 3 minutes after baking. Serve warm with tzatziki on the side or drizzled over top. Garnish with extra dill and lemon wedges if desired.

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Nutrition

Calories: 320kcal | Carbohydrates: 12g | Protein:
28g | Fat: 16g | Saturated Fat: 5g |
Polyunsaturated Fat: 3g | Monounsaturated Fat:
6g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Greek Chicken Meatballs with Tzatziki Sauce

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Greek Chicken Meatballs with Tzatziki Sauce

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Olivia!

Chef and recipe creator specializing in delicious Healthy Recipes cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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