Garlic Parmesan Chicken Skewers

Juicy chicken cubes marinated in garlic, Parmesan, lemon, and herbs, threaded onto skewers and grilled to golden perfection — an easy crowd-pleaser for weeknights and backyard gatherings.

Why You'll Love This Recipe
- This comes together quickly: active prep is about 15 minutes and the grill time is 10 to 12 minutes, making it ideal for weeknight dinners or last-minute guests.
- Uses pantry-friendly ingredients like grated Parmesan, olive oil, garlic, and dried Italian seasoning — no specialty shopping required.
- Marinade doubles as a light coating so the skewers develop a golden, flavorful crust without heavy breading; great if you prefer lower-carb options.
- Make-ahead friendly: you can marinate the chicken up to 2 hours in advance or thread skewers and refrigerate for an hour before grilling.
- Crowd-pleasing and versatile: serve as an appetizer, main with sides, or sliced off the skewer for salads and pasta bowls.
- Easy to scale: multiply ingredients for larger gatherings or halve them for two people without changing technique.
Personally, I discovered how well Parmesan works in a marinade when I wanted that cheesy flavor without battering or frying. Family members who usually favor heavy sauces were surprised at how satisfying these skewers felt. My partner once declared these "the best grilled chicken I've had," and that endorsement has stuck with me — I make them whenever we want something reliably delicious and quick.
Ingredients
- Chicken: 1.5 pounds boneless, skinless chicken breasts, cut into 1-inch cubes. Choose fresh breasts with a pale pink color and minimal liquid. If you prefer extra juiciness, use chicken thighs but adjust cook time slightly.
- Garlic: 4 cloves, minced. Fresh garlic gives bright, punchy flavor that melds with the cheese; avoid powdered garlic here because it won't caramelize in the same way.
- Parmesan cheese: 1 cup grated. Use a finely grated Parmigiano-Reggiano or a good-quality pre-grated Parmesan. Freshly grated will melt and create the best golden crust.
- Olive oil: 1/4 cup. Extra-virgin olive oil adds fruitiness and carries flavors into the meat; do not skimp, as it helps the cheese adhere and crisp.
- Lemon juice: 2 tablespoons. Freshly squeezed lemon brightens the marinade and tenderizes the chicken slightly; bottled juice is fine in a pinch but fresh is preferable.
- Italian seasoning: 1 teaspoon. A blend of dried oregano, basil, thyme and rosemary complements the Parmesan; substitute 1 teaspoon oregano plus 1/2 teaspoon basil if desired.
- Salt and pepper: 1 teaspoon salt and 1/2 teaspoon freshly ground black pepper. Seasoning is crucial — even with Parmesan, salt helps bring out the chicken's natural flavor.
- Skewers: 8 wooden or metal skewers. If using wooden skewers, soak them in water for at least 30 minutes prior to grilling to prevent burning.
Instructions
Make the marinade: In a large mixing bowl, whisk together the minced garlic, grated Parmesan, 1/4 cup olive oil, 2 tablespoons lemon juice, 1 teaspoon Italian seasoning, 1 teaspoon salt, and 1/2 teaspoon pepper until well combined. The mixture will be thick; the cheese should incorporate into the oil to make a paste that clings to the chicken. Let the bowl sit five minutes so the cheese absorbs the liquids, which helps it brown on the grill. Marinate the chicken: Add the 1.5 pounds of 1-inch chicken cubes to the bowl and toss thoroughly, pressing the marinade into each piece with your hands or a spoon. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes — up to 2 hours for more depth of flavor. If you're short on time, 30 minutes still yields a noticeable improvement over un-marinated chicken. Preheat the grill: Preheat a gas or charcoal grill to medium-high heat, aiming for roughly 400°F (approximate target). Clean and oil the grates so the cheese and oil won't stick excessively. If using a grill pan or broiler indoors, preheat to medium-high and ensure proper airflow under the meat for even browning. Thread the skewers: Thread the marinated chicken cubes onto 8 skewers, leaving a small gap between each piece to allow heat circulation. If using wooden skewers, use two parallel skewers per row of chicken to prevent spinning while turning. Wipe excess marinade off the edges so you avoid flare-ups when grilling. Grill the skewers: Place skewers on the preheated grill and cook 10 to 12 minutes total, turning every 3 to 4 minutes. Look for golden-brown spots where the Parmesan has crisped and the juices run clear. Use an instant-read thermometer to confirm an internal temperature of 165°F in the thickest piece. Sear for an extra minute over direct heat if you want more charring, but watch carefully so the cheese does not burn. Rest and serve: Remove the skewers from the grill and let them rest on a cutting board for 5 minutes so the juices redistribute. Serve hot off the skewers or slide the chicken off and finish with an extra squeeze of lemon and a light dusting of grated Parmesan.
You Must Know
- These skewers are high in protein and low in carbohydrates, making them suitable for low-carb meal planning.
- Store leftovers in an airtight container in the refrigerator for up to 3 days; freeze cooked skewers for up to 3 months.
- Wooden skewers must be soaked for 30 minutes to prevent burning; metal skewers are reusable and conduct heat for slightly faster cooking.
- Use an instant-read thermometer to guarantee safe cooking; 165°F internal temperature is the target for poultry.
My favorite part of this dish is how the cheese behaves on the grill: it forms little toasted pockets that contrast with the soft interior of the chicken. At family gatherings, people often comment on the bright lemon flavor and the crispiness that the Parmesan provides. The recipe is forgiving — small adjustments to time or seasoning won't derail the result — which makes it a reliable choice when hosting.
Storage Tips
Cool the skewers to room temperature (no more than two hours at room temp), then place them in shallow airtight containers or zip-top bags and refrigerate for up to 3 days. To freeze, arrange skewers in a single layer on a baking sheet, freeze until solid, then transfer to a heavy-duty freezer bag. Thaw overnight in the refrigerator before reheating. Reheat gently in a 350°F oven on a tray for 8 to 10 minutes or on a grill over medium heat until warmed through; avoid high heat that will dry the meat. Leftover chicken also slices nicely cold for salads.
Ingredient Substitutions
If you prefer darker meat, substitute boneless skinless thighs for breasts and reduce resting time slightly because thighs remain juicy at slightly higher internal temperatures. For a dairy-free option, replace Parmesan with 2 tablespoons nutritional yeast and increase olive oil by 1 tablespoon to help form a coating — expect a different browning profile. If you lack fresh garlic, use 1 teaspoon garlic powder but stir it into the oil so it won't burn too quickly. Lemon can be swapped for 1 tablespoon white wine vinegar in a pinch.
Serving Suggestions
Serve these skewers with a crisp green salad, grilled vegetables, or a side of herbed rice for a complete meal. For a Mediterranean spread, add warmed pita, tzatziki, and a tomato-cucumber salad. Garnish with chopped parsley, extra grated Parmesan and lemon wedges for brightness. For an easy weeknight plate, pair with roasted sweet potatoes and steamed green beans. They also shine as a party appetizer — place the skewers on a platter with dipping bowls of garlic aioli and chimichurri.
Cultural Background
Skewered meat has a long history across many cultures, from Middle Eastern kebabs to Japanese yakitori. This variation is an American-Italian fusion, borrowing the Italian affinity for Parmesan and herbs while using the quick, communal presentation of skewers common at outdoor grilling traditions. The use of citrus and olive oil nods to Mediterranean techniques for brightening and tenderizing proteins.
Seasonal Adaptations
In spring and summer, accent the skewers with fresh herbs like basil or oregano and serve alongside grilled corn. During autumn, pair with roasted root vegetables and swap lemon for a splash of apple cider vinegar for a warmer flavor profile. For holiday dinners, double up the Parmesan and add a pinch of smoked paprika to introduce a festive smoky note.
Meal Prep Tips
Cut the chicken into uniform 1-inch pieces and store in a resealable bag with the measured dry ingredients if you want to accelerate assembly later. Combine the wet ingredients in a separate jar and pour over the chicken at mealtime or the night before. Threaded skewers can be refrigerated for several hours and cooked straight from cold. Portion skewers into meal prep containers with a side salad for grab-and-go lunches — they reheat well in a microwave or toaster oven.
These skewers are proof that simple ingredients treated with attention to technique yield memorable results. Whether you make them for a family dinner, a potluck, or a quiet weeknight, they offer reliable flavor, satisfying texture, and the joy of sharing good food. Try them once and they’ll likely become a staple in your grilling rotation.
Pro Tips
Soak wooden skewers for at least 30 minutes to prevent burning on the grill.
Use an instant-read thermometer to check for 165°F internal temperature for safe, juicy chicken.
Allow the skewers to rest 5 minutes after grilling to let juices redistribute before serving.
If using metal skewers, double-skewer or use flat skewers to prevent spinning while turning.
This nourishing garlic parmesan chicken skewers recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
Tags
Garlic Parmesan Chicken Skewers
This Garlic Parmesan Chicken Skewers recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Main
Marinade
Instructions
Make the marinade
Whisk together minced garlic, grated Parmesan, olive oil, lemon juice, Italian seasoning, salt, and pepper in a large bowl until combined into a paste-like mixture.
Marinate the chicken
Add chicken cubes and toss, pressing marinade into each piece. Cover and refrigerate for 30 minutes to 2 hours.
Preheat the grill
Preheat grill to medium-high (about 400°F). Clean and oil the grates to prevent sticking.
Thread the skewers
Thread marinated chicken onto skewers leaving small gaps between pieces for even cooking. Wipe off excess marinade from edges to reduce flare-ups.
Grill the skewers
Grill 10–12 minutes, turning every 3–4 minutes until golden and an instant-read thermometer reads 165°F in the thickest piece.
Rest and serve
Let the skewers rest 5 minutes before serving. Finish with an extra squeeze of lemon and a dusting of Parmesan if desired.
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This recipe looks amazing! Can't wait to try it.
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